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Tuesday, 12 July 2016 17:05

Super Foods for a Healthy Smile

53380148 lWe’ve all heard the saying that you are what you eat. Those words couldn’t be more accurate when it comes to oral health. According to the American Dental Association, your dental health is the first thing to suffer from a poor diet. Improve your overall health with these super foods:

Cheese
Cheese lovers, rejoice! Not only is it delicious, but it has been shown to increase the pH levels in your mouth and lower your risk of tooth decay by neutralizing the acids in your mouth. It is rich in calcium, protein and other nutrients. Cheese strengthens tooth enamel which protects your teeth from sensitivity.

Celery
Filled with vitamins A and C, celery is great for your gums. It can also act like a toothbrush, scraping away food particles and bacteria as you eat.

Yogurt
Plain yogurts with no added sugars are super foods for your teeth. Yogurt is filled with calcium and protein which help to create strong and healthy teeth. The probiotics, or healthy bacteria, found in yogurt also fight bacteria that can lead to tooth decay.

Leafy Greens
We all know that leafy greens are good for your health, but they are beneficial to our oral wellness too. Low in calories, yet packed with vitamins and minerals, spinach and kale promote oral health. Their high calcium content protects the enamel on your teeth and fights gum disease in pregnant women.

Apples
While most sweets can be harmful to your teeth, apples can be beneficial to your oral health. High in water and fiber, apples can fight bacteria and rinse away remaining food particles. Eating them can also stimulate your gums.

Carrots
Crunch away on carrots as they are filled with fiber and reduce your risk of developing cavities. They are also rich in Vitamin A which can help with vision and immune function.

Almonds
Almonds are healthy snacks for weight loss, but a good source of calcium for your teeth. Similar to leafy greens, they keep tooth enamel strong and healthy.

In addition to regular brushings and cleanings, drinking plenty of water and eating more dairy and vegetables can help to create a strong, healthy smile. For more information on strong, healthy smiles contact our Ooltewah dentist office at 423-238-8887.

Published in Blog
Tuesday, 05 April 2016 14:20

Reducing Teeth Sensitivity

dentists ooltewah tn When you suffer from sensitive teeth, brushing, flossing, eating and drinking can all cause temporary discomfort. Most people with sensitive teeth experience a sharp, sudden pain that can cause pain deep into the nerve endings of the teeth. Worn enamel and exposed dentin and tooth roots are all factors contributing to sensitive teeth. In many cases the sensitivity is due to wear and tear, decay, gum disease, tooth grinding, whitening products, acidic foods and recent dental work.

There are a variety of methods that can reduce tooth sensitivity.

  • Brushing and flossing regularly
  • Gently brush along the gum line with a soft-bristled toothbrush. Take care to avoid removing gum tissue.
  • Switch your regular toothpaste for a formula that is designed for sensitive teeth.
  • Avoiding foods and drinks that are highly acidic can help to elevate discomfort.
  • Select toothpastes and mouthwashes that contain fluoride as it can help to decrease sensitivity.
  • Use a mouth guard at night to help protect your teeth against grinding.

There are also a variety of dental procedures that can help to decrease tooth sensitivity and pain. Your dentist may recommend dental bonding, fluoride varnishes and dentin sealers can all be applied to the exposed root surface.

Through a variety of preventative methods and semiannual visits with your dentist, you can reduce the pain and discomfort associated with tooth sensitivity.

Published in Blog
Thursday, 10 March 2016 20:45

Acheiving a Bright White, Smile

cosmetic dentist OoltewahOne of the first things people notice when meeting you is your smile. Along with a bright and shining smile comes energy and confidence. Additionally, studies have reported that people with brighter, whiter smiles are perceived as being younger.

Proper oral care is the best way to create a healthy shining smile. Brushing and flossing your teeth and rinsing with mouth wash twice a day can help to make your smile shine. However, it is still important to visit the dentist regularly. Schedule visits routinely and try not to miss them. Dental issues develop gradually, therefore when they are treated early it will be less costly and result in less pain and discomfort.

Dietary choices and lifestyle can also affect your smile. Red wine, coffee and smoking can all dull your smile, leaving it slightly yellow. Not only will smoking leave your teeth discolored, but it also increase your chances of developing other health issues including oral cancers. Drinking though a straw or switching to clear liquors can help to reduce the impact on your teeth.

An electric toothbrush is a smart choice when it comes to brushing your pearly whites. It helps to provide better brushing and reaches more areas. Alternating between a standard and whitening toothpaste can help to create a healthy and bright smile.

If you are in search of teeth whitening, our Chattanooga cosmetic dentist can help to create the bright, white smile of your dreams.

Published in Blog
Monday, 11 January 2016 17:12

New Year's Resolutions for Your Smile

cosmetic dentist Ooltewah TNTis’ the season for New Year’s resolutions. Make a vow to improve your oral hygiene and keep your smile bright and healthy. Not to mention that proper dental care can impact your overall health and appearance. Here are a few resolutions to improving your oral hygiene.

Brush Appropriately
One of the most simple way to improve your oral health is to brush your teeth properly and for a full 2 minutes.

Floss Daily
While we know we are supposed to floss daily, many of us neglect to do so on a regular basis. Flossing daily can help to reduce your risk of developing tooth decay and gum disease, as well as make for fresher breath.

Snack Less
Limiting snacks can be beneficial for your oral health and waistline. Snacking between meals increases the amount of bacteria present in your mouth which will leave to the development of plaque. Limiting your snacking will reduce the bacteria in your mouth and help improve your waistline.

Limit Acidic Foods
Acidic foods, like soft drinks and sports drinks can be highly damaging to your mouth and wear away the enamel on your teeth. Limit your consumption of acidic food and drinks and drink plenty of water to help rinse away the acid and bacteria.

Smoking
Not only is smoking bad for your health, but it can be harmful to your oral hygiene. Smoking and smokeless tobacco products can increase your risk for gum disease and tooth loss. It can be a challenge to stop smoking, but the decision can impact your overall health.

Visit the Dentist
Visiting the dentist twice a year can help to keep your teeth and gums at their healthiest. It can also ensure any problems that arise are detected and treated properly before the condition worsens.

Let our Ooltewah dentist office help you make a resolution to keep your teeth at their whitest, brightest and healthiest. After all, there is no time like the present to start improving your oral health.

Published in Blog
Wednesday, 09 September 2015 12:42

Keeping Your Toothbrush Clean

dentist Ooltewah TNOur toothbrushes help to keep our mouths squeaky clean, but how clean is your toothbrush? Follow these tips to keep your toothbrush clean and your mouth healthy and sparkling.

  • Don’t store your toothbrush in a closed, dark, moist space. These conditions are a breeding ground for bacteria.
  • Change your toothbrush every 3 months or when it begins to show signs of wear. Regularly replacing your toothbrush will ensure better brushing and help reduce the buildup of bacteria.
  • Sharing toothbrushes leaves you susceptible to transferring bacteria that can lead to more serious dental issues like tooth decay and gum disease.
  • Rinse your toothbrush after each use to remove any debris in the bristles. Soaking the toothbrush in mouth wash is a good way to deep clean it.
  • Keep your toothbrush at least 6 feet from the toilet. Flushing disperses particles through the air that can contaminate your toothbrush and make you sick.
  • Allow your toothbrush to dry upright. This will help it to dry completely and prevent the development of mold.

Keeping your toothbrush clean can help improve your overall health. Follow these tips for a squeaky clean toothbrush and mouth.

Published in Blog

We recently celebrated six years of dental service to the Ooltewah TN, Chattanooga, and Cleveland communities. It's been a time of wonderful growth for our practice and we are excited to announce that in the Spring of 2014 we will have a beautiful new office space in Cambridge Square. Cambridge Square is a new development in Ooltewah that features locally-owned businesses in a vibrant, pedestrian-friendly public space. Some of our neighbors already include Southern Burger Company, Lupi's Pizza, Be Yoga, Choo Choo Barbecue, and MorningPointe.

We are so excited to join these businesses and be a part this thriving new business community. Our office is still under construction, but River Street Architecture has completed elevations that show what a beautiful space it will be. Earth work has already begun and in a few short months we will be ready to move in! We will miss our current home at the Ooltewah-Ringgold Road location, but look forward to what lies ahead. Thank you to everyone who has been a part of this growth and the Tedford Dentistry family!

Written by Tiffany Hutton
Published in Uncategorised
Thursday, 19 February 2015 16:10

Tips for Better Oral Health

Ooltewah dentist office Your smile is one of the first things people notice about you, so it’s important to keep it at its best. Brushing and flossing are important to overall dental health, but there are other steps you can take to keep your teeth pearly white.

Visit the Dentist
It is estimated that approximately 50% of adults in the United States do not have yearly dental appointments. One of the best ways to keep your teeth at their healthiest is by visiting the dentist twice a year. Regular dental visits will help to catch issues like decay and gum disease while they are still in treatable stages.

Brushing & Flossing
Good dental health starts with proper brushing and flossing. Bacteria and food particles can linger in your mouth long after meals. Brushing twice a day can help to remove the food build up. When brushing it is important to in gentle, short, circular motions. Flossing is the only way to reach the areas between teeth, so it is important that you floss regularly.

Reduce Your Sugar Intake
Sugar is the leading cause of tooth decay. Sugary snacks and sodas make your teeth more susceptible to cavities and cause a plaque buildup which can eat away at tooth enamel. To keep your pearly whites at their best, try to limit your sugar intake and brush after meals.

Stop Smoking
You’ve heard it before, but smoking is detrimental to the health of your mouth and body. Not only does the nicotine and tar in cigarettes cause teeth to yellow, but smoking causes gums to recede. The bacteria found in cigarettes damages the gums and degrades the jaw bone that supports the teeth. Additionally, the chemicals in tobacco are a leading cause of oral cancer.

Along with proper brushing and flossing and regular visits to the dentist, you can keep your smile shinny bright.

Published in Blog
Tuesday, 20 January 2015 15:31

Oral Health Problems in Seniors

dentures ChattanoogaAge, health conditions and other factors can all put seniors at risk for a number of oral health issues. Oral health is an important component of overall health and well-being, but can often be overlooked. There are several conditions that are commonly found in senior patients:

Cavities effect all ages, not just children. As you age, the risk of tooth decay increases, simply because adults do not visit the dentist as regularly as children. When cavities go undetected and untreated for longer periods, the problem ultimatley worsens. No matter your age, you should visit the dentist on a regular basis.

Dry mouth or xerostomia, is a condition plaguing many seniors. It is estimated that upwards of 20% of seniors suffer from dry mouth. Typically it is caused by a variety of medicines. Common prescriptions such as decongestants, antihistamines, pain medicines, antidepressants, diuretics, muscle relaxers and high blood pressure medicines can all cause the condition. To help alleviate dry mouth, drink plenty of water and limit you caffeine and alcohol intake.

Gum disease is the leading cause of tooth loss in adults. Periodontal disease is an infection that effects the gums and tissues surrounding the teeth causing them to become inflammed or seperate from the teeth. In the early stages, the disease is painless, but as it advances it becomes more painful, causing sore gums and pain when eating. Proper brushing and flossing can prevent gum disease. Seniors are more prone to the disease due to arthritis and limited dexterity.

Many seniors can also have difficulty eating due to cavities, missing teeth, gum disease, or poorly fitting dentures. These oral health problems can make it challenging to eat and force an adjustment in the balance of their diet.

Good oral health habits are important at any age. Regardless of age, brushing twice a day, flossing and regular visits to the dentist can keep your teeth at their healthiest.

Published in Uncategorised