Schedule An Appointment   |   (423)238-8887

Super User

Super User

Thursday, 15 September 2016 17:20

Oral Hygiene Improves Well-Being

55469042 lHealthy mouths and healthy bodies are one in the same. Not only will proper oral care ensure a bright, white smile, good oral hygiene can improve your overall health. Improving your oral health can help reduce your risk of disease and has been linked to a stronger memory later in life.

Proper oral care during childhood years can really pay off during adulthood. Healthy brushing, flossing and rinsing habits, along with regular trips to the dentist can boost your overall health. Here are six ways teeth and gum care leads to a healthy mouth and body.

Increases Self-esteem and Confidence
The bad breath and discolored teeth that accompany gum disease and decaying teeth can limit your confidence and self-esteem. With healthy mouths come an increased quality of life. Individuals with healthy mouths are able to eat a broader diet, sleep better and experience less tooth pain and mouth infections.

Lowers Heart Disease Risk
Gum disease causes a chronic inflammation of the tissues surrounding the mouth. This inflammation has been associated with heart disease, blockages of blood vessels, strokes and other cardiovascular problems. While experts have not confirmed the link between gum disease and other health conditions, research indicates that maintaining oral health can improve overall health.

Preserves Memory
According to reports from the Journal of Neurology, Neurosurgery and Psychiatry, adults with gingivitis performed worse on memory and cognitive tests than those with healthy gums and mouth. Individuals with gingivitis scored lower on tests involving delayed verbal recall and subtraction.

Gingivitis causing bacteria can be reduced with antibacterial mouthwash and toothpaste.

Reduces Inflammation and Infection
Infection in other parts of the body has been linked to poor oral health. Specifically, research has indicated an association between gum disease and rheumatoid arthritis, a condition that causes inflammation of the joints. Regular visits to the dentist, a balanced diet, brushing, flossing and using an antiseptic mouthwash can all lower your risk for tooth decay and gum disease.

Stabilizes Blood Sugar
Many people with diabetes also have gum disease. Since diabetes weakens your ability to fight infection, it can increase your chances of developing severe gum problems, making it more challenging to manage blood sugar levels. For diabetics, proper oral health may help with blood sugar control.

Benefits Pregnant Women
Gingivitis increases during pregnancy. There has also been evidence of a correlation between gum disease and low birth weight, preterm babies.

Visit our Ooltewah dentist office to keep your smile bright and white and improve your overall health.
Friday, 05 August 2016 14:49

The Chew on Gum

13746892 lAccording to a 2015 study, 100 million bacteria can be removed from the mouth after 10 minutes of chewing sugar free gum. There are more benefits to chewing gum than just minty fresh breath. It can help various other aspects while you chew:

Oral Health
Chewing sugar-free gum after meals can help to clean teeth by rinsing off and neutralizing the acids left behind by plaque and bacteria. In addition to preserving tooth enamel, chewing sugar free gum stimulates saliva flow up to ten times the normal rate.

Xylitol, the artificial sweetener found in sugar free gums, prevents the growth of oral bacteria and cavities. The ingredient prevents bacteria from adhering to the tooth, stopping cavities from forming.

Cognitive Function
Not only does chewing gum help to strengthen teeth, but it has also been linked to improving cognitive function. The action increases blood flow to the brain and elevates the body’s glucose level which aids in fueling the mind.

Stress Relief
Chewing sugar free gum can also work to reduce stress. The rhythmic motion can relax the body, reducing tension and leaving you satisfied. It can also help to reduce nervous energy.

Aids Digestion
Digestive health can also be improved by chewing gum. It increases saliva flow which increases swallowing and prevents acid reflux.

Though chewing gum can be beneficial to your oral hygiene, it should not replace brushing or flossing.
Tuesday, 12 July 2016 17:05

Super Foods for a Healthy Smile

53380148 lWe’ve all heard the saying that you are what you eat. Those words couldn’t be more accurate when it comes to oral health. According to the American Dental Association, your dental health is the first thing to suffer from a poor diet. Improve your overall health with these super foods:

Cheese lovers, rejoice! Not only is it delicious, but it has been shown to increase the pH levels in your mouth and lower your risk of tooth decay by neutralizing the acids in your mouth. It is rich in calcium, protein and other nutrients. Cheese strengthens tooth enamel which protects your teeth from sensitivity.

Filled with vitamins A and C, celery is great for your gums. It can also act like a toothbrush, scraping away food particles and bacteria as you eat.

Plain yogurts with no added sugars are super foods for your teeth. Yogurt is filled with calcium and protein which help to create strong and healthy teeth. The probiotics, or healthy bacteria, found in yogurt also fight bacteria that can lead to tooth decay.

Leafy Greens
We all know that leafy greens are good for your health, but they are beneficial to our oral wellness too. Low in calories, yet packed with vitamins and minerals, spinach and kale promote oral health. Their high calcium content protects the enamel on your teeth and fights gum disease in pregnant women.

While most sweets can be harmful to your teeth, apples can be beneficial to your oral health. High in water and fiber, apples can fight bacteria and rinse away remaining food particles. Eating them can also stimulate your gums.

Crunch away on carrots as they are filled with fiber and reduce your risk of developing cavities. They are also rich in Vitamin A which can help with vision and immune function.

Almonds are healthy snacks for weight loss, but a good source of calcium for your teeth. Similar to leafy greens, they keep tooth enamel strong and healthy.

In addition to regular brushings and cleanings, drinking plenty of water and eating more dairy and vegetables can help to create a strong, healthy smile. For more information on strong, healthy smiles contact our Ooltewah dentist office at 423-238-8887.

Friday, 10 June 2016 19:38

Navigating Your Toothpaste Options

Ooltewah TN dentistsWith countless toothpaste options available, it can be overwhelming to select between all natural ingredients, whiteners and fluorides. When selecting toothpastes your preferences and personal needs should be your primary consideration. This brief overview can help you to navigate the dental care aisle and select the best toothpaste.

One of the most important ingredients in toothpaste is fluoride. This naturally occurring mineral helps to fight cavities and tooth decay. The sugars, starches and left over food particles found in your mouth are the ideal energy source for the bacteria in your mouth. As the bacteria feed, they release a damaging acid. Fluoride strengthens the enamel on your teeth, making them less susceptible damage. Using a fluoride toothpaste can also protect against tooth decay.

Even if your water contains high levels of fluoride, studies have shown that using a fluoride toothpaste can help to strengthen teeth.

Tartar Control
There are a variety of tartar controlling toothpastes with fluoride available. Plaque is a layer of bacteria that occurs on teeth. If plaque isn’t removed, it hardens to form tartar. Tartar is more difficult to remove and overtime can build up and lead to gum disease.

Pyrophosphates, zinc citrate and other chemical compounds reduce tartar buildup. There are some brands on the market that also contain triclosan, an antibiotic that kills bacteria. Toothpastes that contain multiple plaque fighters are more effective in controlling tartar buildup.

Sensitive Teeth
Toothpastes with potassium nitrate or strontium chloride are ideal for sensitive teeth. These ingredients fight tooth sensitivity by blocking the nerve pathways. These toothpastes do not provide immediate relief. In most cases, it takes approximately 4 weeks to notice a decrease in sensitivity.

Whitening toothpastes are some of the most popular choices on the market. Rather than containing bleaches, most whitening toothpastes contain abrasive chemicals or particles. These substances help to polish the teeth and bind to remove stains. Abrasive whiteners have found to be no harder on tooth enamel than any other varieties of toothpaste.

There are more factors to consider when selecting a toothpaste. Choose one that contains the American Dental Association seal of approval. This marking indicates an independent review board has evaluated its safety and effectiveness. Also, steer away toothpastes that are made in China. The FDA found some to contain diethylene glycol, a potentially toxic substance.

With such a wide variety of toothpastes available, it can be challenging to select which is the best fit for you. Beyond fluoride protection, the other ingredients are a matter of preference. No matter which type of toothpaste you choose, it is important to brush your teeth thoroughly for approximately 2 minutes, twice a day.

Our Ooltewah dentist at Tedford Family Dentistry can help you to select a toothpaste and create a bright, shining smile. Call us at 423-238-8887 to make your dentist appointment today.

Friday, 27 May 2016 17:47

Manual vs. Electric Toothbrushes

Ooltewah TN cosmetic dentists Walking down the oral care aisle can seem a little over whelming. There are so many options when selecting a toothbrush. Soft, medium, hard bristles in different shapes and colors, then there is deciding between a manual or electric toothbrush. With countless options available, it can be difficult to choose what will provide the best cleaning.

Manual toothbrushes are effective in cleaning your teeth, but only when they are used correctly. Most people do not brush for the recommended 2 minutes or adequately brush each tooth. Electric toothbrushes are able to brush a larger surface area in the same period of time. This option is particularly appealing to older adults and those with limited dexterity. The American Dental Association states that people with limited mobility in their hands, arms and shoulders could benefit from the powered brush and larger handle.

Since electronic toothbrushes provide a better cleaning, users experience less plaque and gum disease than traditional toothbrush users. When brushing with a manual toothbrush you are able to brush approximately 300 strokes per minute. However, when brushing with an electronic toothbrush you are able to brush at a few thousand strokes per minute.

There are a variety of electronic toothbrushes on the market at a variety of price points. Disposable, battery operated options start around $6 and rechargeable electric versions can range from $40 to $200. Like traditional toothbrushes, brushes need to be replaced every 3 months. The bristles should be straight and firm to provide optimal cleaning. When selecting a toothbrush, be sure to look on the package for an American Dental Association seal, meaning the product is safe and effective.

No matter toothbrush you use, it is important that you brush thoroughly twice a day with a fluoride toothpaste.

Tuesday, 05 April 2016 14:20

Reducing Teeth Sensitivity

dentists ooltewah tn When you suffer from sensitive teeth, brushing, flossing, eating and drinking can all cause temporary discomfort. Most people with sensitive teeth experience a sharp, sudden pain that can cause pain deep into the nerve endings of the teeth. Worn enamel and exposed dentin and tooth roots are all factors contributing to sensitive teeth. In many cases the sensitivity is due to wear and tear, decay, gum disease, tooth grinding, whitening products, acidic foods and recent dental work.

There are a variety of methods that can reduce tooth sensitivity.

  • Brushing and flossing regularly
  • Gently brush along the gum line with a soft-bristled toothbrush. Take care to avoid removing gum tissue.
  • Switch your regular toothpaste for a formula that is designed for sensitive teeth.
  • Avoiding foods and drinks that are highly acidic can help to elevate discomfort.
  • Select toothpastes and mouthwashes that contain fluoride as it can help to decrease sensitivity.
  • Use a mouth guard at night to help protect your teeth against grinding.

There are also a variety of dental procedures that can help to decrease tooth sensitivity and pain. Your dentist may recommend dental bonding, fluoride varnishes and dentin sealers can all be applied to the exposed root surface.

Through a variety of preventative methods and semiannual visits with your dentist, you can reduce the pain and discomfort associated with tooth sensitivity.

Thursday, 10 March 2016 20:45

Acheiving a Bright White, Smile

cosmetic dentist OoltewahOne of the first things people notice when meeting you is your smile. Along with a bright and shining smile comes energy and confidence. Additionally, studies have reported that people with brighter, whiter smiles are perceived as being younger.

Proper oral care is the best way to create a healthy shining smile. Brushing and flossing your teeth and rinsing with mouth wash twice a day can help to make your smile shine. However, it is still important to visit the dentist regularly. Schedule visits routinely and try not to miss them. Dental issues develop gradually, therefore when they are treated early it will be less costly and result in less pain and discomfort.

Dietary choices and lifestyle can also affect your smile. Red wine, coffee and smoking can all dull your smile, leaving it slightly yellow. Not only will smoking leave your teeth discolored, but it also increase your chances of developing other health issues including oral cancers. Drinking though a straw or switching to clear liquors can help to reduce the impact on your teeth.

An electric toothbrush is a smart choice when it comes to brushing your pearly whites. It helps to provide better brushing and reaches more areas. Alternating between a standard and whitening toothpaste can help to create a healthy and bright smile.

If you are in search of teeth whitening, our Chattanooga cosmetic dentist can help to create the bright, white smile of your dreams.

Tuesday, 09 February 2016 18:43

Coughs, Colds and Cavities

dentist office Ooltewah TNJust as candy, sweets and sports drinks can increase your risk for tooth decay, so too can liquid medications. There are a variety of ingredients commonly found in cough drops and syrup medications that can leave you more susceptible to tooth decay and cavities, especially when the medicine is taken consistently over long periods of time.

To create a better taste, many medicines contain high fructose corn syrup and sucrose. These sugars can contribute to decay when bacteria in your mouth feed on the sugars and attack the enamel of your teeth. The citric acid in these syrups can also break down the enamel on the teeth. The alcohol found in the syrups can also have a drying effect on the mouth. With less saliva to rinse the sugar and acids away, the more increased risk for decay.

With a few simple steps you can ensure that the cough and cold medicines that you are taking do more harm than good. There are several precautions you can take to ensure the sugars and acids of liquid medications don’t affect your teeth.

  • Avoid taking liquid medicines before bedtime. Since there is a decrease saliva flow at night, the residue won’t wash away as quickly.
  • After taking medication brush your teeth with fluoride toothpaste.
  • Rinse your mouth well with water or chew sugar-free gum if you are not able to brush your teeth after taking liquid medicines.
  • Calcium supplements and topical fluoride can help to preserve the health of your teeth.
  • Take medicines with meals to help wash away the sugars and acids left behind from the syrup.
  • Pill form medication is less harmful to your teeth than the liquid varieties.

With proper oral care and precautions, you can keep cavities, as well as colds away this winter.

Monday, 11 January 2016 17:12

New Year's Resolutions for Your Smile

cosmetic dentist Ooltewah TNTis’ the season for New Year’s resolutions. Make a vow to improve your oral hygiene and keep your smile bright and healthy. Not to mention that proper dental care can impact your overall health and appearance. Here are a few resolutions to improving your oral hygiene.

Brush Appropriately
One of the most simple way to improve your oral health is to brush your teeth properly and for a full 2 minutes.

Floss Daily
While we know we are supposed to floss daily, many of us neglect to do so on a regular basis. Flossing daily can help to reduce your risk of developing tooth decay and gum disease, as well as make for fresher breath.

Snack Less
Limiting snacks can be beneficial for your oral health and waistline. Snacking between meals increases the amount of bacteria present in your mouth which will leave to the development of plaque. Limiting your snacking will reduce the bacteria in your mouth and help improve your waistline.

Limit Acidic Foods
Acidic foods, like soft drinks and sports drinks can be highly damaging to your mouth and wear away the enamel on your teeth. Limit your consumption of acidic food and drinks and drink plenty of water to help rinse away the acid and bacteria.

Not only is smoking bad for your health, but it can be harmful to your oral hygiene. Smoking and smokeless tobacco products can increase your risk for gum disease and tooth loss. It can be a challenge to stop smoking, but the decision can impact your overall health.

Visit the Dentist
Visiting the dentist twice a year can help to keep your teeth and gums at their healthiest. It can also ensure any problems that arise are detected and treated properly before the condition worsens.

Let our Ooltewah dentist office help you make a resolution to keep your teeth at their whitest, brightest and healthiest. After all, there is no time like the present to start improving your oral health.

Tuesday, 24 November 2015 20:37

Tips for a Sweet, Cavity Free Season

dentists Ooltewah TN The holiday season is filled with an abundance of sweets and treats. While these Christmas candies can be delicious, they can also pose a number of risks to your oral health. Cookies, candy canes and other desserts don’t have to lead to cavities.

The naturally occurring bacteria in your mouth feed on the sugar, leaving behind acids. Over time, these acids wear down tooth enamel which leads to weaker teeth that are more susceptible to tooth decay and gingivitis.

Snacking on sweets throughout the day can be particularly harmful to your teeth. The acid produced from these sugar packed snacks can effect teeth for up to 20 minutes after they are consumed. Brushing after snacking can help to reduce bacteria and your risks for cavities and gingivitis.

Here are our top tips for staying cavity free this holiday season:

Find a Balance
When you eat sugary snacks try to do so with a meal to reduce the impact they have on your teeth.

Avoid Sticky Sweets
Sticky sweets cling to your teeth keeping contact with your enamel. Additionally, these candies can loosen or remove fillings and crowns. Opt for items that dissolve quickly.

Keep Supplies Handy
Keeping a travel toothbrush, toothpaste and floss in your bag, desk or car can help to keep your teeth at their best even when you are on the go.

Rinse Frequently
Rinsing your mouth with water after eating or drinking can help to remove food particles and bacteria when brushing isn’t an option.

Brush Away
Your best defense against bacteria is frequent brushing. Brush your teeth after eating and drinking. When consuming foods that are high in acid, wait at least 30 minutes before brushing to protect the enamel.

Page 2 of 4